CROSSFIT LOTUS
The possible starts here!
Contact Us!
ABOUT CROSSFIT LOTUS
Crossfit Lotus is the premier Crossfit training facility in Da Nang. It's the gym we always wanted to train in. Combining a little bit of luxury with elite coaching that's inclusive and friendly to all. we have created a box for shared suffering, fist bumps, high fives and celebrations on every PR.

Crossfit changes lives.

Whether it's to look good naked, increase health-span, compete in Weightlifting or qualify for the Crossfit Games; we can't wait to help you achieve things you never thought possible.
Timetable of Classes
Enough options to suit everyone's schedule.
  • Crossfit
    Constantly varied functional movements performed at high intensity.
  • Oly
    With coaches that are passionate about Olympic lifting you will get elite level coaching in this discipline.
  • Engine
    Build your cardio engine. Long cardio workouts to build endurance and test your stamina.
  • Gymnastics
    Learn to master bodyweight movements like handstands, muscle-ups, and core skills that build strength, balance, and control.
  • Crossfit Kids
    For kids aged 5 to 12 we introduce functional fitness and the 10 general skills of Crossfit.
OUR PROGRAMMING
We recognize and train the 10 general physical skills. Cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy.
  • Cardiovascular Endurance
    The ability of the body's systems to gather, process, and deliver oxygen.
  • Stamina
    The ability of body systems to process, deliver, store and utilise energy.
  • Strength
    The ability of a muscular unit, or combination of muscular units, to apply force.
  • Flexibility
    The ability to maximize the range of motion at a given joint.
  • Power
    The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  • Speed
    The ability to minimize the cycle time of a repeated movement.
  • Coordination
    The ability to combine several distinct movement patterns into a singular distinct movement.
  • Agility
    The ability to minimize transition time from one movement pattern to another.
  • Balance
    The ability to control the placement of the body's center of gravity in relation to its support base.
  • Accuracy
    The ability to control movement in a given direction or at a given intensity.
OUR FACILITIES
We are working hard to create the premier training destination in Da Nang.
600 m2 of Crossfit Goodness
300 m2 of gym space. Recovery rooms with Sauna, Ice Baths, Change Rooms, Retail, and Fuel Bar.
Weightlifting
10kg, 15kg, 20kg competition quality bars and calibrated plates in Olympic Lifting Colors await you. Fractionals as well as training plates in 2.5kg and 5kg for new lifters. We also have Jerk Blocks!
Sauna
Starting Oct 24th
Available every Tuesday, Thursday, Saturday
Steam Sauna and Infared Sauna depending on what you like. If you like it hot the Steam Sauna can be worked up to 90 degrees.
Ice Bath
Starting Oct 24th
Available every Tuesday, Thursday, Saturday
Each ice bath is paired with a Sauna so you can enjoy moving from hot therapy to cold therapy.
Coffee
Coffee is life as they say and although we love our Vietnamese short blacks with sweetened condensed milk and ice...we are from Australia so we all need a good latte in our life.
Protein Smoothies
Take your pick of protein smoothies. Our Sinh Tố (smoothie) is fortified with vanillla protein powder. Perfect for those post workout recoveries.
Retail
Stock up on your CrossFit Lotus merch!
CROSSFIT LOTUS GALLERY
Come join us. Let us help you achieve the possible!
MEET OUR COACHING STAFF
  • TROY ROUGHLEY
    Gymnastics, Weightlifting
    • AWF State Weightlifting/Sports Power Coach 2
    • CrossFit Level 1 Trainer
    • First Aid Certificate
    • CPR Certificate
    • WWCC Current
    • 28 Years experience in the Gym Equipment Industry
  • SUSIE TIEU
    Gymnastics; Crossfit
    • CrossFit Level 2 Trainer
    • Certificate 4 in Fitness
    • CrossFit Kids Trainer
    • CrossFit Weightlifting
    • CrossFit Mobility and Movement Trainer
    • CrossFit Judges Course
    • First Aid Certificate
    • CPR Certificate
    • WWCC Current
    • Precision Nutrition Level 1
    • Qualified Secondary Health and Physical Education Teacher
  • STEPHIE GLAZEBROOK
    Crossfit; Weightlifting
    • Crossfit Level 1 Trainier
    • Olympic Lifting Level 1
    • Qualified K6 Teacher with 10 Years international teaching experience
  • GERALDINE SPENCER
    Crossfit
    • Crossfit Level 1 Trainer
    • Crossfit Nutrition 1
  • JAMES ELWIN
    Weightlifting
    • Crossfit Level 1
    • Physio Therapist - Australian Physio Therapy Association
    • AWF State Weightlifting/Sports Power Coach 1
    • Bachelor of Physiotherapy
  • DEE NGUYEN
    Crossfit
    • Crossfit Level 2 Trainer
FEES
We've tried to keep it as simple as possible
Day Pass
450K VND
Day Pass
No limit on classes and Open Gym
Crossfit & Open Gym
Limited Time Offer
3.5 Mil VND
1 Month Pass
No Limit on Classes and Open Gym

Crossfit & Open Gym
2.5 Mil VND
14 Day Pass
No Limit on Classes and Open Gym

Crossfit & Open Gym
1.5 Mil VND
7 Day Pass
No Limit on Classes and Open Gym

Recovery Only
300K VND
1 Session
Ice bath and Sauna
Bookings are essential
45 mins slot
Recovery & Crossfit
700K VND
1 Ice bath & Sauna Session
Plus Crossfit & Open Gym for 1 day
Bookings are essential

Recovery Pack
2.5 Mil VND
10 Ice bath & Sauna Sessions
Bookings are essential

Crossfit Annual
39,000K VND
365 Day Pass
No limit on Classes
No limit on Sauna / Ice Bath
PERSONAL TRAINING
All coaches are available for personal training. Please enquire at the front-desk for availability of your preferred coach.
111 Hồ Xuân Hương, Bắc Mỹ An, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
+84 967 699 577
info@crossfitlotus.com
Mon. – Thurs: 5.45am — 8pm
Fri: 5.45am - 6pm
Sat: 7.30am - 4pm
Sun: 10am-4pm

Crossfit Lotus is an Official Crossfit Affliate.
© All Rights Reserved. s770 Vietnam
info@crossfitlotus.com
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