The best CrossFit Gym in Da NangCrossFit for all levels
CrossFit Lotus is the premier destination for CrossFit in Da Nang, offering structured programs led by expert coaches for all fitness levels. As a world-class gym in Da Nang, we provide a supportive community, premium facilities, and specialized recovery services designed for locals and expats alike.
CrossFit is the Cure
CrossFit’s prevention-first blueprint offers a proven roadmap out of chronic disease and health despair. While the healthcare system buckles, affiliates are quietly transforming lives with measurable results, consistent effort, and no red tape.
We're a wellness hub
CrossFit Lotus is Da Nang’s first international-standard CrossFit box. Founded by an all Australian team of experienced coaches, our mission is simple: Improve their healthspan! Strength, Cardiovascular Health, Gym, Nutrition, and Recovery.
- Improve their healthspan!
- Strength, Cardiovascular Health
- English-speaking, friendly, and inclusive community
- Gym in Da Nang
- Nutrition and Recovery.
OUR PROGRAMMING
CrossFit trains all 10 skills — not just muscles. This makes you more capable in real life, whether it’s hiking, lifting, sprinting, or playing with your kids. Suitable for all fitness levels. Train and grow under the guidance of our experienced coaches.
Cardiovascular Endurance
The ability of the body's systems to gather, process, and deliver oxygen.
Stamina
The ability of the body's systems to gather, process, and deliver oxygen.
Strength
The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility
The ability to maximize the range of motion at a given joint.
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed
The ability to minimize the cycle time of a repeated movement.
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
Agility
The ability to minimize transition time from one movement pattern to another.
Balance
The ability to control the placement of the body's center of gravity in relation to its support base.
Accuracy
The ability to control movement in a given direction or at a given intensity.
The premier Healthspan destination in Da Nang
Join the biggest CrossFit community in town! Everything you need to train hard & recover right.
State-of-the-Art Gym Facilities
Unleash your potential in our high-end gym floor, featuring premium free weights, power racks, and advanced cardio technology. From heavy lifting to functional endurance, we provide the ultimate space for athletes to push boundaries and build a stronger foundation.
Your Home for CrossFit Excellence
Step into the ultimate CrossFit experience: spacious, dynamic training zones, a fully equipped gym, and recovery spaces designed to keep you at your peak. Recharge with a sauna or ice bath and refuel at the Lotus Cafe. Showers and changing rooms? We’ve got you covered, every detail designed to make you feel at home.
Weightlifting
10kg, 15kg, 20kg competition quality bars and calibrated plates in Olympic Lifting Colors await you. Fractionals as well as training plates in 2.5kg and 5kg for new lifters. We also have Jerk Blocks!
Hot/Cold Therapy in partnership with Recover Asia
Recover like a pro with guided hot and cold immersion therapy. Reduce soreness, boost circulation, and reset your body with recovery protocols trusted by athletes.
A PREMIUM OPEN GYM EXPERIENCE
Looking for a space to follow your own program? Our Open Gym provides a high-performance environment with world-class equipment to help you crush your personal goals at your own pace.
Full range of premium free weights and dumbbells
Elite power racks and Olympic lifting platforms
Advanced cardio machines for endurance training
Spacious functional turf for movement and agility
Clean, air-conditioned space with a professional vibe
Experience the freedom to train your way with the best tools in Da Nang!
A BASIC CROSSFIT CLASS FOR BEGINNERS
Never trained before? Relax! CrossFit Lotus has a dedicated Basic Class for every newbie to learn the ropes.
A quick intro + 10–15 minutes of warm-up
Simple, beginner-friendly movements (scaled for your level)
Guidance from an encouraging, certified coach
A small group of other beginners learning with you
A chance to build your strength without shock
After some sections, you can join the advanced class with confidence!
The R Zone by Recover. Now at Lotus
Exclusive recovery spaces with state-of-the-art technology to help you recover faster, feel better, and perform at your best. Results include Compression Therapy Rooms and Hot/Cold Therapy Rooms, just like what elite athletes around the world use.
Reduce muscle soreness & swelling
Boost circulation & recovery speed
Private, luxury recovery space
Trusted by elite athletes worldwide
SportFit Performance & Recovery
SportFit Performance & Recovery helps you recover strong, move better, and stay pain free with tailored treatments. From sports massage to deep tissue and injury management.
Movement Assessment
Manual muscle release
Assisted stretching (PNF/MET)
Mobility work
Recovery guidance
NUTRITION COACHING
Your workouts build strength. The right nutrition fuels it. Let us help you create a plan that maximizes results in and out of the gym
Fuel Your Performance
Personalized Plans
Sustainable Habits
Fitness Racing Preparation
Come build your engine for your next fitness race, be it triathlon, spartan or hyrox we have the gear and coaches for you.
…perform your best at your next fitness race.
Full race dry run in a copetition-style setup
Exclusive use of the gym for 2 hours
2 hours under the guidance of a CrossFit Coach
2.9M VND per session (for up to 4 participants)
Record of your splits, video footage and coaching notes provided.
HEALTHY HABITS WITH CROSSFIT KIDS IN DANANG
At CrossFit Lotus, we've witnessed shy kids transform into confident leaders, and children who were frequently sick become stronger and more energetic than ever before!
Build strength & coordination
Learn discipline through fun workouts
Boost confidence & social skills
Develop healthy lifelong habits
Train in a safe, supportive environment
The Bridge to CrossFit
Hybrid is CrossFit without barbells and gymnastics, with lots of running and cardio. Workouts are longer, usually in the 25-45 minute range. It is a great transition from Basics class to full CrossFit.
Meet Our Coaches
At CrossFit Lotus, you're supported by a team of certified, passionate coaches from Australia, the UK, Vietnam, and beyond. We’re here to help all levels, whether you're just getting started or training for competition.
Explore each coach’s style and book your first free session directly with them below.
Dee Nguyen
- Crossfit Level 2 Trainer
- Vietnamese Strength and Conditioning
- Personal Trainer
Ben Ryan
- CrossFit Level 1 Trainer
- Qualified Soft Tissue Therapist
- Association of Massage Therapists Australia
Jayde Ryan
- CrossFit Kids
- Early Childhood Education
Pick Your Plan
We've tried to keep it as simple as possible
01 Drop-In
07 Day Pass
14 Day Pass
30 Day Pass
90 Day Pass
z365 Day Pass
CF 3 Class Pass
CF 9 Class Pass
6 Week Basics Program
Hybrid - 30 Day Pass
30 Day Ultimate [CF + R]
90 Day Ultimate [CF + R]
z365 Day Ultimate [CF + R]
01 Day Pass Recover
05 Day Pass Recover
10 Day Pass Recover
01 Session CrossFit Kids
10 Session CrossFit Kids
I've been training at several gyms in Da Nang, but this is hands down the best facility for serious lifters. The open gym area is incredible-rarely do you find a place with such high-quality power racks and Olympic platforms in the city.
Everything is brand new, clean, and well-maintained. I especially love that the environment isn’t just for CrossFit; as someone who follows a personal bodybuilding program, I felt completely at home with their extensive range of dumbbells and cardio machines. The staff is super welcoming and the community vibe is motivating without being overwhelming. If you’re a tourist or a local looking for a premium workout spot, don’t look anywhere else!
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As a beginner, I didn’t know what to expect, and I was pleasantly surprised! The coaches are amazing – patient, attentive, and always adapting the exercises to each person’s level. They explain every movement and the muscles being worked, and they’re always there to correct you if needed. The welcome is warm, everyone is always smiling, and the team is friendly and motivating. The gym is brand new, spacious, and the equipment is in excellent condition. I’ve enjoyed every session, and they’ve truly inspired me to keep doing CrossFit. I can’t wait to come back!
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What a box!
I was welcomed with a free coffee of choice and did some classes the days I stayed in Hoi An. It’s 25 minutes drive with the grab bike. The coaches are really friendly and also the receptionist got me a lot of needed information for my drop ins. The equipment is very new and good. Enjoyed my trainings there a lot!
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This is a simply excellent CrossFit box with an amazing community and a dedicated team of coaches who certainly know what they are doing. I’ve been to a lot of places around the world and this one is certainly one of the best ones out there. Matthew and the team, you guys are doing one hell of a job creating a nurturing and fun environment for the athletes to come and train in. This is yet another reason for me to keep coming back to Danang every summer. Keep the fire burning, guys!
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CrossFit Lotus was unreal! From the community vibes, the custom plates and barbells, the beautiful murals, to the amazing staff, especially Coach Troy, this place was incredible! Only wish I was staying longer in Da Nang to train there again!
Thanks again for the class! Will definitely be back if I’m ever around! 🫱🏻🫲🏼
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participate in CrossFit Open at CrossFit Lotus
2026 CrossFit Open
Take a look into the atmosphere at Lotus and this year's participants.