ABOUT CROSSFIT LOTUS
Crossfit Lotus is the premier Crossfit training facility in Da Nang. It's the gym we always wanted to train in. Combining a little bit of luxury with elite coaching that's inclusive and friendly to all. we have created a box for shared suffering, fist bumps, high fives and celebrations on every PR.

Crossfit changes lives.

Whether it's to look good naked, increase health-span, compete in Weightlifting or qualify for the Crossfit Games; we can't wait to help you achieve things you never thought possible.

Timetable of Classes

Enough options to suit everyone's schedule.
CrossFit Lotus Class Schedule
Click on the timetable to be taken to the booking page.
  • CrossFit
    Constantly varied functional movements performed at high intensity.
  • Personal Training
    Work with one of our experienced coaches to get you back to your best post injury or get you feeling confident to join Crossfit classes.
  • CrossFit Kids
    For children 5+ we introduce the 10 general principles of fitness to children and a fun and friendly way. Children learn key functional movements such as air squat, deadlift, pull-uips, push-ups, cleans and snatch.
  • Olympic Lifting
    Specific classes to help you improve your Olympic Lifting technique. Coaches are internationally qualified Olympic Lifting coaches with many years of experience
  • Engine
    Welcome to engine. This class is usually a long partner workout with simple functional movements and alot of cardio. Perfect for building that aerobic engine.
  • Fitness Racing
    Whether you are preparing for your next hyrox race or triathalon series. We have the equipment available to support your journey Join daily and weekly workouts that will build both your cardio and strength so you can perform your best at your next fitness racing event.
  • Test Drive
    A coach lead session for you to test drive your next fitness race, be that spartan, triathlon or hyrox. For up to 4 people a coach will warm you up, prepare and take you through a test drive of your fitness race. Take your splits and discuss strategy and tips to make your planned fitness race the best it can be.
  • Hot Cold Therapy
    Step into ultimate recovery with our Hot/Cold Therapy Room—featuring an infrared sauna and ice baths designed to optimize your performance and well-being. Contrast therapy promotes faster muscle recovery, reduces inflammation, boosts circulation, and strengthens your nervous system. The infrared sauna helps detoxify, ease joint pain, and improve sleep, while the ice bath sharpens focus, speeds up healing, and builds mental resilience. Reset your body. Recharge your mind. Perform at your peak.
  • Compression Therapy
    Recover faster and come back stronger in our state-of-the-art Compression Therapy Room. Equipped with NormaTec compression boots, Theraguns, and Zero Gravity recliners, this space is designed to reduce muscle soreness, improve circulation, and accelerate recovery—so you’re always ready for your next session. Grab a smoothie, listen to some tunes or get some work done.
  • Remedial Massage
    Book time with our Australian qualified sports massage therapist and get those sore muscles treated. For more serious problems, book an extended consultation with our remote Australian based Physiotherapist, James Elwin.
OUR PROGRAMMING
We recognize and train the 10 general physical skills. Cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy.
  • Cardiovascular Endurance
    The ability of the body's systems to gather, process, and deliver oxygen.
  • Stamina
    The ability of body systems to process, deliver, store and utilise energy.
  • Strength
    The ability of a muscular unit, or combination of muscular units, to apply force.
  • Flexibility
    The ability to maximize the range of motion at a given joint.
  • Power
    The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  • Speed
    The ability to minimize the cycle time of a repeated movement.
  • Coordination
    The ability to combine several distinct movement patterns into a singular distinct movement.
  • Agility
    The ability to minimize transition time from one movement pattern to another.
  • Balance
    The ability to control the placement of the body's center of gravity in relation to its support base.
  • Accuracy
    The ability to control movement in a given direction or at a given intensity.
OUR FACILITIES
The premier training destination in Da Nang. Join the biggest CrossFit community in town!
  • Your Home for CrossFit Excellence
    Step into the ultimate CrossFit experience: spacious, dynamic training zones, a fully equipped gym, and recovery spaces designed to keep you at your peak. Recharge with a sauna or ice bath and refuel at the Lotus Cafe. Showers and changing rooms? We’ve got you covered - every detail designed to make you feel at home.
  • Weightlifting
    10kg, 15kg, 20kg competition quality bars and calibrated plates in Olympic Lifting Colors await you. Fractionals as well as training plates in 2.5kg and 5kg for new lifters. We also have Jerk Blocks!
  • Sauna
    Infrared sauna up to 65 degrees to get those heat shock benefits.
  • Ice Bath
    Each ice bath is paired with a Sauna so you can enjoy moving from hot therapy to cold therapy.
  • Compression Therapy
    Relax and use the high tech compression boots to give you legs the best recovery possible so you run, cycle, row and squat harder the next day.
  • Coffee
    Coffee is life as they say and although we love our Vietnamese short blacks with sweetened condensed milk and ice...we're from Australia so a good latte is a must!
  • Protein Smoothies
    Take your pick of protein smoothies. Our Sinh Tố (smoothie) is fortified with vanillla protein powder. Perfect for those post workout recoveries.
  • Retail
    Stock up on your CrossFit Lotus merch!
Recover Better in partnership with Recover Asia
Recover with the latest technology
CROSSFIT LOTUS GALLERY
Come join us. Let us help you achieve the possible!
MEET OUR COACHING STAFF
  • Matthew Ryan
    Crossfit, Weightlifting
    • CrossFit Level 2 Trainer
    • Weightlifting Level 2
    • CrossFit Weightlifting
    • CrossFit Running
  • DEE NGUYEN
    Crossfit
    • Crossfit Level 2 Trainer
  • Benjamin Ryan
    CrossFit
    • CrossFit Level 1 Trainer
    • Qualified Soft Tissue Therapist
    • Association of Massage Therapists Australia
  • Phillip Leonard
    Crossfit
    • Certified Crossfit Level 3 Trainer
    • Crossfit Aerobic Capacity
    • Crossfit Masters
    • Crossfit Programming
    • Precision Nutrition Level 1
  • JAMES ELWIN
    Weightlifting
    • Crossfit Level 1
    • Physio Therapist - Australian Physio Therapy Association
    • AWF State Weightlifting/Sports Power Coach 1
    • Bachelor of Physiotherapy
FEES
We've tried to keep it as simple as possible. Significant discounts for local Vietnamese and TRC holders.
Day Pass
450K VND
Day Pass
No limit on classes and Open Gym
1 Month Pass CrossFit & Open Gym
Limited Time Offer
3.5 Mil VND
1 Month Pass
No Limit on Classes and Open Gym
14 Day Pass
CrossFit & Open Gym
2.5 Mil VND
14 Day Pass
No Limit on Classes and Open Gym

7 Day Pass
CrossFit & Open Gym
1.5 Mil VND
7 Day Pass
No Limit on Classes and Open Gym

3 Month Pass
CrossFit & Open Gym
9.0 Mil VND
3 Month Pass
No Limit on Classes and Open Gym

12 Month Pass
CrossFit & Open Gym
35.0 Mil VND
12 Month Pass
No Limit on Classes and Open Gym

CrossFit Kids
300k
Class pass or 1 Mill VND for 4 classes
Classes for:
5-12 yr olds
Test Drive
3.5 Mil VND
For up to 4 people, have the box entirely to yourself. A certified coach will take you through your next fitness race, take your splits and give you feedback and tips on how to approach your remaining training window and the race day to maximise your score.
PERSONAL TRAINING
All coaches are available for personal training. Please enquire at the front-desk for availability of your preferred coach.
111 Hồ Xuân Hương, Bắc Mỹ An, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
+84 967 699 577
info@crossfitlotus.com
Mon. – Thurs: 5.45am — 8pm
Fri: 5.45am - 6pm
Sat: 7.30am - 4pm
Sun: 10am-4pm

Crossfit Lotus is an Official Crossfit Affliate.
© All Rights Reserved. s770 Vietnam
info@crossfitlotus.com
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