CrossFit is the Cure.
CrossFit for all levels in Da Nang.
CrossFit is functional training designed for real life - build strength, improve mobility, and train in a welcoming environment. Whether you're a total beginner or an athlete, you'll find your place here.
CrossFit is the Cure
CrossFit’s prevention-first blueprint offers a proven roadmap out of chronic disease and health despair. While the healthcare system buckles, affiliates are quietly transforming lives with measurable results, consistent effort, and no red tape.
We're a wellness hub
CrossFit Lotus is Da Nang’s first international-standard CrossFit box. Founded by an all Australian team of experienced coaches, our mission is simple: Improve their healthspan! Strength, Cardiovascular Health, Nutrition and Recovery.
- Improve their heathspan!
- Strength, Cardiovacular Health
- English-speaking, friendly and inclusive community
- Nutrition and Recovery.
OUR PROGRAMMING
CrossFit trains all 10 skills — not just muscles. This makes you more capable in real life, whether it’s hiking, lifting, sprinting, or playing with your kids. Suitable for all fitness levels. Train and grow under the guidance of our experienced coaches.
Cardiovascular Endurance
The ability of the body's systems to gather, process, and deliver oxygen.
Stamina
The ability of the body's systems to gather, process, and deliver oxygen.
Strength
The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility
The ability to maximize the range of motion at a given joint.
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed
The ability to minimize the cycle time of a repeated movement.
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
Agility
The ability to minimize transition time from one movement pattern to another.
Balance
The ability to control the placement of the body's center of gravity in relation to its support base.
Accuracy
The ability to control movement in a given direction or at a given intensity.
The premier Healthspan destination in Da Nang
Join the biggest CrossFit community in town! Everything you need to train hard & recover right.
Your Home for CrossFit Excellence
Step into the ultimate CrossFit experience: spacious, dynamic training zones, a fully equipped gym, and recovery spaces designed to keep you at your peak. Recharge with a sauna or ice bath and refuel at the Lotus Cafe. Showers and changing rooms? We’ve got you covered, every detail designed to make you feel at home.
Weightlifting
10kg, 15kg, 20kg competition quality bars and calibrated plates in Olympic Lifting Colors await you. Fractionals as well as training plates in 2.5kg and 5kg for new lifters. We also have Jerk Blocks!
Hot/Cold Therapy in partnership with Recover Asia
Recover like a pro with guided hot and cold immersion therapy. Reduce soreness, boost circulation, and reset your body with recovery protocols trusted by athletes.
The R Zone by Recover. Now at Lotus
Exclusive recovery spaces with state-of-the-art technology to help you recover faster, feel better, and perform at your best. Results include Compression Therapy Rooms and Hot/Cold Therapy Rooms, just like what elite athletes around the world use.
Reduce muscle soreness & swelling
Boost circulation & recovery speed
Private, luxury recovery space
Trusted by elite athletes worldwide
SportsFit Remedial Massage
SportsFit Remedial Massage helps you recover strong, move better, and stay pain free with tailored treatments. From sports massage to deep tissue and injury management.
Sports Massage (Pre/Post event)
Injury Prevention & Management
Deep Tissue Massage
Myofascial Release
Tailored Sessions for Specific Needs
Targeted Relief for Chronic Pain & Tension
NUTRITION COACHING
Your workouts build strength. The right nutrition fuels it. Let us help you create a plan that maximizes results in and out of the gym
Fuel Your Performance
Personalized Plans
Sustainable Habits
Fitness Racing Preparation
Come build your engine for your next fitness race, be it triathlon, spartan or hyrox we have the gear and coaches for you.
…perform your best at your next fitness race.
Full race dry run in a copetition-style setup
Exclusive use of the gym for 2 hours
2 hours under the guidance of a CrossFit Coach
2.9M VND per session (for up to 4 participants)
Record of your splits, video footage and coaching notes provided.
HEALTHY HABITS WITH CROSSFIT KIDS IN DANANG
At CrossFit Lotus, we've witnessed shy kids transform into confident leaders, and children who were frequently sick become stronger and more energetic than ever before!
Build strength & coordination
Learn discipline through fun workouts
Boost confidence & social skills
Develop healthy lifelong habits
Train in a safe, supportive environment
Meet Our Coaches
At CrossFit Lotus, you're supported by a team of certified, passionate coaches from Australia, the UK, Vietnam, and beyond. We’re here to help all levels, whether you're just getting started or training for competition.
Explore each coach’s style and book your first free session directly with them below.
Matthew Ryan
- CrossFit Level 2 Trainer
- Weightlifting Level 2
- CrossFit Weightlifting
- CrossFit Running
Dee Nguyen
- Crossfit Level 2 Trainer
- Vietnamese Strength and Conditioning
- Personal Trainer
Ben Ryan
- CrossFit Level 1 Trainer
- Qualified Soft Tissue Therapist
- Association of Massage Therapists Australia
Jayde Ryan
- CrossFit Kids
- Early Childhood Education
Tim
- CrossFit Level 1
- Masters of Education
Pick Your Plan
We've tried to keep it as simple as possible
Day Pass
7 Day Pass Crossfit & Open Gym
14 Day Pass Crossfit & Open Gym
3 Adult Class Pass Crossfit & Open Gym
1 Month Pass Crossfit & Open Gym
Crossfit Kids
3 Month Pass CrossFit & Open Gym
12 Month Pass CrossFit & Open Gym
* All plans does not include Compression Therapy, Hot/Cold Therapy, and Test Drive
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As a beginner, I didn’t know what to expect, and I was pleasantly surprised! The coaches are amazing – patient, attentive, and always adapting the exercises to each person’s level. They explain every movement and the muscles being worked, and they’re always there to correct you if needed. The welcome is warm, everyone is always smiling, and the team is friendly and motivating. The gym is brand new, spacious, and the equipment is in excellent condition. I’ve enjoyed every session, and they’ve truly inspired me to keep doing CrossFit. I can’t wait to come back!
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What a box!
I was welcomed with a free coffee of choice and did some classes the days I stayed in Hoi An. It’s 25 minutes drive with the grab bike. The coaches are really friendly and also the receptionist got me a lot of needed information for my drop ins. The equipment is very new and good. Enjoyed my trainings there a lot!
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This is a simply excellent CrossFit box with an amazing community and a dedicated team of coaches who certainly know what they are doing. I’ve been to a lot of places around the world and this one is certainly one of the best ones out there. Matthew and the team, you guys are doing one hell of a job creating a nurturing and fun environment for the athletes to come and train in. This is yet another reason for me to keep coming back to Danang every summer. Keep the fire burning, guys!
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CrossFit Lotus was unreal! From the community vibes, the custom plates and barbells, the beautiful murals, to the amazing staff, especially Coach Troy, this place was incredible! Only wish I was staying longer in Da Nang to train there again!
Thanks again for the class! Will definitely be back if I’m ever around! 🫱🏻🫲🏼
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