START A SAFE JOURNEY with BASIC CROSSFIT CLASS IN DA NANG
At CrossFit Lotus, safety and a solid foundation are priorities for every success.
The Basic CrossFit Class will equip every beginner - those without prior fitness experience or knowledge - with a strong foundation in technique, physical capacity, and mindset to go the distance and achieve lasting results with CrossFit.
ARE YOU FEELING UNCERTAIN?
All your burning questions will be thoroughly answered right from your very first Basic CrossFit Class with Lotus!
You don’t need to be “Fit” to start CrossFit. However, you may be embarassed about your body shape or lack of fitness from many years of doing nothing. Basics class is a great way to start CrossFit without feeling overwhelmed by all the “super fit” people.
Starting with high intensity workouts with poor mechanics is not the CrossFit way. CrossFit prioritses excellent mechanics and virtuosity of movement performed consistently before adding intensity. Basics is a great way to focus on good mechanics with just enough intensity to get a sweat.
Starting with workouts within your current fitness level will make you feel empowered and encouraged to continue your fitness journey. Easy to stay consistent when you are achieve small milestones within the Basics environment.
DESIGNED SPECIFICALLY FOR BEGINNERS
This CrossFit class curriculum focuses on helping you get comfortable with exercise at a measured pace - challenging enough to see results, but not so intense that you feel discouraged, ensuring visible progress after just your first few sessions.
Each class begins with a brief overview and a 10–15 minute warm-up
Simple movements starting at low intensity and gradually progressing, perfect for beginners
Workouts vary each session to keep things fresh and engaging
Guidance from internationally certified CrossFit coaches who encourage and support each member
A small group of fellow beginners training alongside you
Muscle strength and endurance built gradually without shocking your system
After several sessions and an approval from a coach, you'll be ready to join advanced classes with confidence in your technique and a solid physical foundation!
WHY CROSSFIT LOTUS SHOULD BE YOUR FITNESS PARTNER?
One of life's three most important things is "finding a great teacher when you study"!
Expert Professional Coaches
100% of Lotus coaches hold international CrossFit certifications (from Level 1 to Level 3). They are rigorously selected, meeting international theoretical exam standards and required practical training hours. Thanks to this, every movement in our program is professionally designed with systematic technical guidance.
Premium & Safe Facilities
CrossFit Lotus equipment is modern, clean, and welcoming for everyone from children to adults in a warm, family-like environment. All equipment and tools used in classes are carefully selected and sized appropriately for beginners, ensuring maximum safety and comfort.
Customized Programming in Every Session
No one-size-fits-all approach - each workout is tailored to the fitness level of individual members.
Energetic International Community
You'll join a positive CrossFit community from multiple countries - where every achievement (no matter how small) is celebrated, every effort is encouraged, and everyone feels valued for their dedication. No judgment, only support and motivation at CrossFit Lotus in Da Nang.
Look at CrossFit Lotus members in Da Nang!
They all have beautiful body shapes - toned, strong, and well-defined. Through sweat and dedication, they've achieved exceptional health, an inner radiance, and the healthy lifestyle of a true global citizen.
