Healthy habits with crossfit Gym for kids in Da nang
Safe, fun and age-appropriate CrossFit Gym classes for children aged 5–16.
At CrossFit Lotus, children learn the fundamentals of CrossFit Gym through games, functional movements and group activities. Each class helps develop strength, coordination, confidence and teamwork in a supportive environment.
CrossFit Kids at Lotus gives children an active and positive way to:
- Build strength, balance and coordination
- Improve focus through structured activities
- Develop confidence in a supportive group
- Spend more time moving and less time sitting
- Learn teamwork and healthy habits
Every child progresses at their own pace, with movements adapted to their age and ability.
We Have Age-Specific CrossFit Kids Programs
Each age group follows a different training approach, with movements, games and challenges adapted to the child’s stage of development.
Little Athletes
(5–8 years)
Create basic movement skills through playful activities, fostering healthy habits and fun fitness for kids.
Young Champions
(9–12 years)
Improve coordination, agility, and endurance while developing confidence.
Teen Fitness
(13–16 years)
Builds strength and fitness; Prepares them for school sports, builds discipline, and establishes lifelong healthy habits.
Each session of CrossFit Gym for Kids Class is designed to be short, engaging, and safe, guided by certified and experienced coaches who understand child development.
What Happens in a CrossFit Kids Class at Lotus?
Warm-up and movement games
Skill of the day
Short age-appropriate workout
Team game and cool-down
Classes are designed to stay engaging and varied. Children learn movement skills, complete a short workout and finish with a game or team activity. Exercises are scaled to each age group and ability level.
WHY PARENTS CHOOSE CROSSFIT LOTUS
The trusted choice for your child's fitness journey - safety, expertise, and results.
Expert Youth Coaches
With years of experience working with children, they know exactly how to motivate, guide, and keep your child safe during every workout.
Age-Specific Programming
No one-size-fits-all approach here. Every workout is carefully designed for your child's specific age group and development stage, ensuring optimal growth and progress.
Premium Safe Facilities
Modern, clean, and child-friendly equipment in a welcoming environment. Every piece of equipment is sized appropriately for young athletes, ensuring maximum safety and comfort.
Supportive Community
Your child will join a positive community where every achievement is celebrated, every effort is encouraged, and every child feels valued. No judgment, only support and motivation.
CrossFit Kids Schedule and Location
Sat 10:30 AM
Only Mon & Wed.
What Parents Say
“Our son has become stronger, more focused, and much more confident. He loves the games and challenges, and we love knowing every session is safe, structured, and suited to his age.”
“My daughter used to be shy about joining group activities, but CrossFit Kids has helped her open up and make new friends. The coaches are patient, encouraging, and make fitness genuinely fun.”
“CrossFit Lotus has been a wonderful alternative to screen time. Our child now looks forward to being active, learning new movements, and celebrating progress with the other kids.”
Frequently asked questions
CrossFit Kids is an age-appropriate programme that introduces children to functional movements through games, skill practice, short workouts and group activities.
The programme is designed for children aged 5–16, with different class groups and activities for younger children, pre-teens and teenagers.
Classes are supervised by experienced coaches, and movements are adjusted to each child’s age, ability and experience. The focus is on proper movement, control and gradual progress.
No. Beginners are welcome. Coaches adapt each activity so children can participate at an appropriate level.
CrossFit Kids focuses first on movement quality, coordination and control. Any resistance used should be appropriate for the child’s age, ability and coaching level.
Yes. Parents can contact CrossFit Lotus to arrange a trial class and confirm the most suitable age group.
Classes are held at CrossFit Lotus, 111 Hồ Xuân Hương, Ngũ Hành Sơn, Da Nang, Vietnam.
Children should wear comfortable sports clothes and trainers and bring a water bottle. The team will advise parents if anything else is required.
Be a wise parent today. Are you?
Building your kids a healthy lifestyle with CrossFit Lotus!
